World Milk Day: A Day to Enjoy a Nutritious Food

                    World Milk Day is celebrated on June 1st each year. The day was established by the Food and Agriculture Organization of the United Nations in 2001. The purpose of Day is to raise awareness of the importance of milk as a global food and to celebrate the dairy sector.

                The theme for 2023 is  "Milk  A source of strength."

Here are some of the benefits of milk :

• Milk is a good source of protein, calcium, and other nutrients.
• Milk can help to strengthen bones and teeth.
• Milk can help to improve muscle function.
• Milk can help to boost the immune system.
• Milk can help to improve weight management.
• Milk can help to improve mood and cognitive function.

            Milk is a versatile food that can be enjoyed in many different ways. It can be consumed as a beverage, used in cooking, or made into a variety of dairy products, such as cheese, yogurt, and ice cream.

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